MY UNIQUE APPROACH

Encouraging personal growth and development through client-centred, mind-body coaching practices, encompassing principles of nutrition, physiology & psychology. Supporting you to understand current unwanted or unhealthful habits and how to develop a positive mindset, sustained motivation and lifelong healthful behaviours.

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WEIGHT MANAGEMENT

Client-centred, mind-body weight management coaching and counselling.

Encompassing principles of: nutrition, physiology & psychology for empowered and sustainable, long term healthy weight management! 

mind body coaching

Empowerment

YOU DON'T NEED

ANOTHER DIET, YOU NEED

EDUCATION +

Gaining the required knowledge for informed choice.

TRAINING +

Opportunity to grow through experience and reflection.

SUPPORT =

Support to overcome barriers and seek help when needed.

EMPOWERMENT

Self-belief and confidence to embrace change as growth.

I believe that in a world full of diet, training, and nutritional babble, more than ever, you need to be empowered. You need the knowledge, opportunity, and support to choose what is best for your overall health and wellness. Empower Me with Bec is different because of instead of spending 6 weeks telling you to move more and eat less, I provide an opportunity for growth, through activities designed to teach you how and why you came to be overweight. We identify and strategizing how to overcome potential barriers to change. We then create a wellness plan to record the steps you need to take to not only lose weight to achieve a goal but keep it off for an improved quality of life.