Give (someone) the authority or power to do something.
Make (someone) stronger and more confident, especially in controlling their life and claiming their rights.
Client-centred, mind-body weight management coaching and counselling.
Encompassing principles of: nutrition, physiology & psychology for empowered and sustainable, long term healthy weight management!
mind body coaching
And how my approach is different!
A diet is a short-term action that fails to teach you what you need to know for a long term healthy weight management solution. They focus on how you look rather than how you feel, results rather than growth and short-term goals rather than development of lifelong healthy habit development. This is why the weight gain statistics after diet phases are so high!
I am excited by the movement in the weight loss and weight management industries, that is seeing a client cantered 'mind-body' approach. Meaning, trained, and educated professionals that look at the cause of a person being overweight, and developing personalised strategies for long term healthy weight and lifestyle management.
My program is different because I choose to see you as a whole person and want to support you to feel your best!
You are not my next 'transformation boast' on Instagram. You are not my next 'statistic'. You are not my best 'result'.